Our services.

Comprehensive Psychiatric Evaluation

Your first visit is an in-depth 60 minute intake focused on understanding your story, not just your symptoms. We’ll discuss your history, current challenges, performance pressures, and what you hope to change or improve. By the end, you’ll have a clear sense of next steps and a collaborative plan designed for your goals.

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Integrative Psychotherapy

Sessions incorporate evidence-based therapies with a mix of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and mindfulness approaches. We’ll discuss mental skills and practical strategies to manage stress, anxiety, and perfectionism. We’ll work to strengthen confidence, emotional regulation, and focus to help you approach challenges with clarity and resilience.

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Medication Management

Follow-up sessions provide a supportive space to monitor progress, refine your plan, and make careful medication adjustments when needed. Medications are used as one tool among many, never the only one.

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